Do you feel:
- Hunched over?
- Tired and sore at the end of the day?
- Walking and balance are difficult?
Why is Posture important?
Our postural habits can lead to many health issues such as bad backs, poor breathing and comprised balance.
Inspired by the African water carriers the "Bones for Life" method teaches you how to have an upright and relaxed posture. This natural program reminds the skeleton how to move comfortably and with ease.
Benefits of this 2 hour workshop:
- Effortless upright posture,
- Easier walking,
- More comfortable back,
- Better sports performance
Cost: $65 before 24/9, $75 after
For more information about the Bones For Life Program.
Sunday 29 September, 10:00am to 12:00pm
Taruna College, Havelock North, Hawke's Bay / Gisborne
33 Te Mata Peak Rd, Havelock North, Hawke's Bay / Gisborne
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