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Bones For Life Workshop - Focus: Improve Your Posture

Bones For Life Workshop - Focus: Improve Your Posture

Do you feel:
- Hunched over?
- Tired and sore at the end of the day?
- Walking and balance are difficult?

Why is Posture important?
Our postural habits can lead to many health issues such as bad backs, poor breathing and comprised balance.

Inspired by the African water carriers the "Bones for Life" method teaches you how to have an upright and relaxed posture. This natural program reminds the skeleton how to move comfortably and with ease.

Benefits of this 2 hour workshop:
- Effortless upright posture,
- Easier walking,
- More comfortable back,
- Better sports performance

Cost: $65 before 24/9, $75 after

For more information about the Bones For Life Program.

Phone: 0223299697

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Sunday 29 September, 10:00am to 12:00pm


Restrictions: R16

Phone: 0223299697


Taruna College, Havelock North, Hawke's Bay / Gisborne
33 Te Mata Peak Rd, Havelock North, Hawke's Bay / Gisborne

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Contact us

Phone +64 0800 847 488
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100 Marine Parade, Napier South, Napier 4110
Open every day from 9.00am to 5.00pm

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Napier Hawkes bay.

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