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Better Breathing Workshop

Better Breathing Workshop


This workshop is designed to help you reconnect with your breath and discover ways to breathe easily and fully.

Breathing is the most constant and fundamental thing you do. It is inextricably linked to every move you make and affects your emotions and general well-being.

Better breathing can:
- Increase energy and vitality
- Improve quality of sleep
- Reduce stress, tension and discomfort
- Improve posture
- Enhance athletic or musical performance
- Improve breathing difficulties and conditions

Rather than focusing on a particular breathing technique or “right” way of breathing, you will experience practical ways to improve the quality of your breathing in everyday life.

The verbally-guided Awareness Through Movement ® lessons will reveal the different aspects of breathing, how you do it and how it connects to your movement.

Better breathing can change your life!

Who is it for?
Anyone interested or working on increasing their energy level, wellbeing or physical performance. It’s also for those wanting to de-stress and promote calmness in their lives. Especially helpful for shallow or anxious breathers.

Investment
Payment must be made at the time of booking to secure your place.

Book Your Place
Discover for yourself how better breathing can improve your life!

To book, please send an email to sarah@movementworks.co.nz.

About the Teacher
Sarah McAllum is a Certified Feldenkrais practitioner with year's of experience in helping people reconnect mind, body and movement. She is passionate about helping you move (and breathe!) in an easy, functional and pain-free way.

For more info: Please email - sarah@movementworks.co.nz or call 021 996709.

Phone: 021996709

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When

Saturday 4 May, 10:00am to 12:00pm

Cost

Restrictions: M

Phone: 021996709

Where

St Mary's Church, Napier, Hawke's Bay / Gisborne
58 Osier Rd, Greenmeadows, Napier, Hawke's Bay / Gisborne

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Contact us

Phone +64 0800 847 488
Email info@napiernz.com
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Visit us

100 Marine Parade, Napier South, Napier 4110
Open every day from 9.00am to 5.00pm

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