Learn to love and accept yourself just as you are!
Understand the importance of a positive mindset, why starting a personal meditation or relaxation practice is essential especially in today's society, and how to quiet the mind so the mind and body can repair at times of stress.
Workshop is fun and creative and provides essential knowledge and tools. Highly recommended for young adults/teens. Take home mini chakra meditation beads, hand outs and Mala 108x beads which you create yourself.
See photos for more information.
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