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Self-Acceptance and Mindfulness Workshop

Self-Acceptance and Mindfulness Workshop


Learn to love and accept yourself just as you are!

Understand the importance of a positive mindset, why starting a personal meditation or relaxation practice is essential especially in today's society, and how to quiet the mind so the mind and body can repair at times of stress.

Workshop is fun and creative and provides essential knowledge and tools. Highly recommended for young adults/teens. Take home mini chakra meditation beads, hand outs and Mala 108x beads which you create yourself.

See photos for more information.

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When

Saturday 23 March, 2:00pm to 4:45pm

Sunday 21 April, 2:00pm to 4:45pm

Cost

Restrictions: R13

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Where

Heretaunga Women's Centre, Hastings, Hawke's Bay / Gisborne
Cnr Russell & Eastbourne Street, Hastings, Hawke's Bay / Gisborne

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Contact us

Phone +64 0800 847 488
Email info@napiernz.com
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Visit us

100 Marine Parade, Napier South, Napier 4110
Open every day from 9.00am to 5.00pm

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Napier Hawkes bay.

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