- Leak when you run, jump, cough or sneeze?
- Find yourself rushing to the loo all the time?
- Know things “down there” are just not quite right?
- Want to improve your posture?
This introductory women's pelvic health and movement workshop is for you!
Learn what's normal
Bernadette will take you through pelvic anatomy and physiology so you understand how your body is designed to function and how it can change with pain, pregnancy, childbirth, surgery or injury. She will cover what’s normal and what’s not, no matter where you are in your life cycle.
It's not all about kegels
In this workshop you will learn what to do to improve your pelvic floor function, and how to do it. You won’t just be learning to strengthen and isolate your pelvic floor using kegel exercises. You will experience how the pelvic floor muscles work with your whole body function. Sarah will guide you through easy, gentle verbally guided Awareness Through Movement lessons to connect the core of your floor to your breath and movement.
A light supper and cup of tea will be available at the end of the workshop if you'd like to stay for a chat.
Workshop is $40. Payment required at time of booking to secure your place.
How to book:
Limited to 18 places, so get in touch to book.
Please email firstname.lastname@example.org or call on 021 996709 to confirm your place.
Note this workshop is available to women only.
About the facilitators
Bernadette Nolan is a Pelvic Health & Women’s Physiotherapist with years of experience in the field of pelvic health. For more information on Bernadette please visit the www.hawkesbaypelvicphysio.co.nz.
Sarah McAllum is a Certified Feldenkrais practitioner with years of experience in helping people reconnect mind, body and movement. For more information see facebook.com/movementworksnz.
Both are passionate about helping women to reclaim their pelvic power in a sensitive, safe and relaxed environment.
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