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Pelvic Floor Restore Workshop

Pelvic Floor Restore Workshop

An introductory workshop to help you understand, nourish, support and maintain your pelvic health.

- Leak when you run, jump, cough or sneeze?
- Find yourself rushing to the loo all the time?
- Know things “down there” are not quite right?
- Want to know how to improve your pelvic floor?

Learn What's Normal:
Bernadette will take you through pelvic anatomy and physiology so you understand how your body is designed to function and how it can change with pain, pregnancy, childbirth, surgery or injury. She will cover what’s normal and what’s not, no matter where you are in your life cycle.

It's Not All About Kegels:
In this workshop you will learn what to do to improve your pelvic floor function, and how to do it. You won’t just be learning to strengthen and isolate your pelvic floor using kegel exercises. You will experience how the pelvic floor muscles work with your whole body function. Sarah will guide you through easy, gentle verbally guided Awareness Through Movement ® lessons to connect the core of your floor to your breath and movement.

Workshop is $40. Payment required at time of booking to secure your place.

How to book:
Please email or call on 021 996709 to confirm your place.

Limited to 18 places. Please note this workshop is available to women only.

About the facilitators:
Bernadette Nolan is a Pelvic Health & Women’s Physiotherapist with years of experience in the field of pelvic health. For more information on Bernadette please visit the

Sarah McAllum is a Certified Feldenkrais practitioner with years of experience in helping people reconnect mind, body and movement. For more information see

Both are passionate about helping women to reclaim their pelvic power in a sensitive, safe and relaxed environment.

Phone: 021996709

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Tuesday 3 September, 7:00pm to 9:00pm


Restrictions: All Ages

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Phone: 021996709


St Mary's Church, Napier, Hawke's Bay / Gisborne
58 Osier Rd, Greenmeadows, Napier, Hawke's Bay / Gisborne

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