Mama Care Workshop.
I (Leanne Wait Pelvic Health physiotherapist) am sooooo excited to announce another date for what has been very successful with amazing feedback from those who have attended.
(Bring some nourishing snacks to have in the breaks).
Designed to expand on pelvic floor and core knowledge and understanding and provide skills to help you care for your core and pelvic floor through this life changing time.
￼- Looking after you pelvic floor & core
- Pelvic floor dysfunction prevention strategies
- Recognising pelvic health issues
- Optimising bladder & bowel health
- Exercise during & after
- Pain - pregnancy, birth, beyond
Includes exclusive access to supporting material.
Relevant to women at any and all stages of pregnancy - right from conception.
I look forward to meeting more women choosing to be empowered on their journey.
So grateful to be able to hold this at Cherry Grove Childcare & Family Centre Napier Road, Havelock North.
Early bird price $90 if registered and paid before 17th August. After 17th August $120
Regards Leanne Wait - Pelvic Health Physiotherapist.
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