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Self-Acceptance and Mindfulness Workshop

Self-Acceptance and Mindfulness Workshop

Learn to love and accept yourself just as you are!

Understand the importance of a positive mindset, why starting a personal meditation or relaxation practice is essential especially in today's society, and how to quiet the mind so the mind and body can repair at times of stress.

Workshop is fun and creative and provides essential knowledge and tools. Highly recommended for young adults/teens. Take home mini chakra meditation beads, hand outs and Mala 108x beads which you create yourself.

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Sunday 21 April, 2:00pm to 4:45pm

Saturday 25 May, 2:00pm to 4:45pm


Restrictions: R13

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Heretaunga Women's Centre, Hastings, Hawke's Bay / Gisborne
Cnr Russell & Eastbourne Street, Hastings, Hawke's Bay / Gisborne

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Phone +64 0800 847 488
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100 Marine Parade, Napier South, Napier 4110
Open every day from 9.00am to 5.00pm

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